Fitofied from: https://www.t-nation.com/workouts/bodybuildings-next-frontier
Some of our favorite workout plans / workouts come from ideas that our generally outside of our comfort zone. We are accustomed to believe certain individuals or groups of people because "that's just how people train" or "the right way is to do xyz". The truth is pretty simple, and this even applies to us here at Fitofy.
THERE IS NO RIGHT WAY TO TRAIN
Just because your Father or friend or Arnold trained a certain way, does not mean that it's right way. It just means that it's one of gazillion ways to train. For this workout plan, we wanted to focus on a very effective way of training, HIGH FREQUENCY TRAINING.
What is it you ask? Well, in it's simplest form, it means to train your full body consecutive days in a row. So instead of thinking you need to rest a certain body part for X amount of days after training, you come back to the gym the very next day and hit it again, usually with a different type of exercise, but almost always a compound one.
We highly recommend giving this one a shot for 4-6 weeks and report back on your progress.
The Workouts
Barbell Squats
4 Sets
Long Pulley Rows
4 Sets
Dumbbell Shoulder Press
4 Sets
Smith Machine Lunges
4 Sets
Standing Calf Raises
4 Sets
Incline Barbell Press
4 Sets
Deadlifts
3 Sets
Parallel Bar Dips
3 Sets
Under Grip Pullups
3 Sets
Dumbbell Tricep Extensions
3 Sets
Seated Calf Raises
3 Sets
Crunches
3 Sets
Barbell Squats
5 Sets
Long Pulley Rows
5 Sets
Overhead Presses
5 Sets
Split Squats
5 Sets
Standing Calf Raises
5 Sets
Incline Barbell Press
5 Sets
Deadlifts
4 Sets
Parallel Bar Dips
4 Sets
Under Grip Pullups
4 Sets
Barbell Skull Crusher
4 Sets
Seated Calf Raises
4 Sets
Swiss Ball Crunch
4 Sets
Schedule