High Frequency Training #2: Full Body
Who it's for
Men and Women
Goals
Add Muscle
Requirements
Full Gym
Length
45 minutes or less
Fitofy
The Workout
Deadlifts
3 Sets
Parallel Bar Dips
3 Sets
Under Grip Pullups
3 Sets
Dumbbell Tricep Extensions
3 Sets
Seated Calf Raises
3 Sets
Crunches
3 Sets