High Frequency Training #4: Full Body
Who it's for
Men and Women
Goals
Add Muscle
Requirements
Full Gym
Length
45 minutes or less
Fitofy
The Workout
Deadlifts
4 Sets
Parallel Bar Dips
4 Sets
Under Grip Pullups
4 Sets
Barbell Skull Crusher
4 Sets
Seated Calf Raises
4 Sets
Swiss Ball Crunch
4 Sets