High Frequency Training #3: Full Body
Who it's for
Men and Women
Goals
Add Muscle
Requirements
Full Gym
Length
45 minutes or less
Fitofy
The Workout
Barbell Squats
5 Sets
Long Pulley Rows
5 Sets
Overhead Presses
5 Sets
Split Squats
5 Sets
Standing Calf Raises
5 Sets
Incline Barbell Press
5 Sets