Another great workout from the High Reps to Hugeness Routine. This one is all about building out your shoulder and traps. Instructions 1. Choose a weight where you would normally fail around the 12-15 rep range. 2. For each set, go until you are close to failure. If you don't reach the magic 15 rep mark, rack the weight and give yourself about 5 good breaths then finish the remaining reps till you hit 15. 3. If you are able to to 15 reps straight for each set in an exercise, increase the weight by 5 lbs in the next workout. 4. Do once or twice a week. Enjoy!