A great alternative to straight sets is to superset either opposing muscles (ex. Chest/Back, Biceps/Triceps, etc.) or exhaust a certain bodypart via a compound movement then isolation (or the other way around).
For this workout, we are going to focus on two groupings of supersets for the Chest ONLY.
Make sure you grab the Fitofy App to bring this workout with you to the gym and always, TRACK YOUR PROGRESS.
The Workout
Barbell Bench Press
3 Sets
Flat Dumbbell Flyes
3 Sets
Incline Barbell Press
3 Sets
Parallel Bar Dips
3 Sets