No Equipment Circuit Training
A great no gym workout that will leave you feeling great
Who it's for
Men and Women
Goals
Lean Out
Requirements
No Equipment
Length
30 minutes or less
Fitofy
You will run through this circuit 3X. Reps and rest time are built right in.

-Enjoy!
The Workout
Crunches
3 Sets
10 Pushups
3 Sets
Barbell Squats
3 Sets
30 Lunges
3 Sets
50 Jumping Jacks
3 Sets
30 Wall Squats
3 Sets