Kris Gethin's 4Weeks2 Shred: Day 3 - Chest & Calves
Quick and dirty Chest and Calf Workout
Who it's for
Men and Women
Goals
Lean Out
Requirements
Full Gym
Length
1 hour or less
Fitofy
The Workout
Decline Chest Press
3 Sets
Incline Bench Press
3 Sets
Lower Cross Over Flyes
3 Sets
Treadmill
1 Interval