Kris Gethin's 4Weeks2 Shred: Day 2 - Shoulders & Triceps
Working Shoulders and Triceps High Reps
Who it's for
Men and Women
Goals
Lean Out
Requirements
Full Gym
Length
1 hour or less
Fitofy
The Workout
Machine Press
3 Sets
Rear Machine Fly
3 Sets
Machine Side Raise
3 Sets
Machine Shrug
3 Sets
Tricep Cable Pushdown
3 Sets
OVERHEAD ROPE TRICEPS EXTENSION
3 Sets
Close Grip Bench Press
3 Sets
Treadmill
1 Interval