For almost every guy getting involved in weight training, at one time or another (or multiple times), they've googled how the great Arnold Schwarzenegger trained. We felt it might be a good idea to give you the real basics.
Remember, it's all about overloading the muscle, recovery, diet and progressively getting stronger.
Enjoy!
The Workout
Barbell Bench Press
5 Sets
Incline Barbell Press
5 Sets
Flat Dumbbell Flyes
5 Sets
Parallel Bar Dips
5 Sets
Stiff-Arm Pullovers
5 Sets