After a good day of REST (or active rest), it's time to hit some of the more auxiliary body parts. As with the previous workout, we will do 6 sets for each body part (Shoulders, Biceps and Triceps) with a focus on low rep work.
As always, make sure to bring the Fitofy App with you to the gym, because TRACKING IS EVERYTHING.
The Workout
Overhead Presses
2 Sets
Upright Rows
2 Sets
Side Laterals
2 Sets
Next Up... Biceps
Barbell Curls (Each set to failure)
2 Sets
Dumbbell Curls
2 Sets
Cable Curls
2 Sets
Next Up... Triceps
Close Grip Bench Press
2 Sets
Tricep Pushdowns
2 Sets
Bench Dips
2 Sets