Workout - Day 4: Chest, Triceps and Abs

Day 4: Chest, Triceps and Abs

Who it's for

Men and Women

Goals

Lean Out

Requirements

Full Gym

Length

1 hour or less

The Workout

Incline Dumbbell Flyes

3 Sets

Flat Dumbbell Flyes

3 Sets

Cable Crossovers

3 Sets

Tricep Pushdowns

3 Sets

Standing Dumbbell Tricep Extension

3 Sets

Dumbbell Pullovers

3 Sets

Crunches

1 Set

Treadmill

1 Interval