For the first workout of the week, we will focus on hitting all the major body parts - Chest, Back and Legs. This workout is all focused on the bigger compound exercises and a focus on getting stronger and better each week.
Make sure to get the Fitofy app to the gym with you and as always, TRACK EVERYTHING.
The Workout
Barbell Bench Press
2 Sets
Incline Barbell Press
2 Sets
Parallel Bar Dips
2 Sets
Next Up: Back
Hammer Rows
2 Sets
Under Grip Pullups
2 Sets
Wide Grip Chins (Each set to failure)
2 Sets
Next Up: Legs
Barbell Squats
2 Sets
Dumbbell Lunges
2 Sets
Leg Curls
2 Sets