Workout - Day 3: Back, Traps and Biceps

Day 3: Back, Traps and Biceps

Who it's for

Men and Women

Goals

Lean Out

Requirements

Full Gym

Length

1 hour or less

The Workout

Bent Over Rows

4 Sets

Bent Over Dumbbell Rows

3 Sets

Seated Cable Rows

3 Sets

Barbell Shrugs

4 Sets

Barbell Curls

3 Sets

E-Z Bar Preacher Curls

3 Sets

Reverse Barbell Curls

3 Sets

Treadmill

1 Interval