Day 1: Chest, Triceps and Abs
Who it's for
Men and Women
Goals
Lean Out
Requirements
Full Gym
Length
45 minutes or less
Fitofy
The Workout
Barbell Bench Press
4 Sets
Incline Dumbbell Chest Press
3 Sets
Decline Smith Press
3 Sets
Parallel Bar Dips
4 Sets
Close Grip Bench Press
4 Sets
Cable Crunches
3 Sets
Hanging Leg Lifts
3 Sets