Road To Lean: Chest and Cardio
12 Set Chest Workout followed by 20 minutes of cardio
Who it's for
Men and Women
Goals
Add Muscle
Requirements
Full Gym
Length
45 minutes or less
Fitofy
The Workout
Incline Barbell Press
3 Sets
Incline Machine Press
3 Sets
Flat Dumbbell Flyes
3 Sets
Cable Crossovers
3 Sets
Treadmill
1 Interval