Workout - Day 2: Shoulders, Legs and Calves

Day 2: Shoulders, Legs and Calves

Who it's for

Men and Women

Goals

Lean Out

Requirements

Full Gym

Length

1 hour or less

The Workout

Overhead Presses

4 Sets

Standing Alternating Dumbbell Press

3 Sets

Upright Rows

3 Sets

Barbell Squats

4 Sets

Deadlifts

3 Sets

Walking Lunge

3 Sets

Standing Calf Raises

3 Sets

Seated Calf Raises

3 Sets