Leangains Workout #2: Heavy Back Work
A brief but intense back workout for those following Leangains
Who it's for
Men and Women
Goals
Lean Out
Requirements
Full Gym
Length
45 minutes or less
Fitofy
The Workout
Wide Grip Chins (Each set to failure)
3 Sets
Weighted Undergrip Chins (Each set to failure)
3 Sets
Barbell Curls (Each set to failure)
3 Sets