Chest, Back and Legs
18 Sets total
Who it's for
Men and Women
Goals
Lean Out
Requirements
Full Gym
Length
15 minutes or less
Fitofy
The Workout
Flat Dumbbell Press
3 Sets
Flat Dumbbell Flyes
3 Sets
Next Up... Back
Wide Grip Pulldowns
3 Sets
Close Grip Pulldowns
3 Sets
Next Up... Legs
Barbell Squats
3 Sets
Stiff Leg Deadlifts
3 Sets