Workout - Day 6: Back, Traps And Biceps

Day 6: Back, Traps And Biceps

Who it's for

Men and Women

Goals

Lean Out

Requirements

Full Gym

Length

1 hour or less

The Workout

Wide Grip Pulldowns

3 Sets

Reverse Grip Pulldowns

3 Sets

Straight-Arm Pulldown

3 Sets

Smith Machine Shoulder Shrugs

1 Set

Incline Dumbbell Curl

3 Sets

Cable Curls

3 Sets

Rope Cable Curl

3 Sets